From the moment you arrive, you’ll be welcomed into a friendly, supportive space. Mats, foam tiles, and play areas are provided for little ones, with plenty of time for feeds, cuddles, and nappy changes throughout class.

Suitable for all fitness levels — from newly postpartum mums focusing on recovery and core strength, to those wanting a fun, energising workout — each session includes posture and core connection work, a warm-up, and a feel-good workout with options for beginners through to advanced.

Mondays focus on full-body fitness with either music-led “Move to the Beat” or interval training, Thursdays offer gentler core-restoring sessions, and Fridays combine total-body movement with core recovery. We finish every class with baby-friendly cool-down stretches.