Frequently Asked Questions

Can I just turn up for a class?

No, booking is required to ensure you have answered the online health questions.  Click the 'book here' button at the bottom of this page.

Do I need to bring anything?

Please bring a water bottle for you, and a blanket/playmat for baby to make them cosier when sitting/ lying with you.  You're welcome to bring a baby carrier/sling but it is not essential.

Mats will be provided, however, you're welcome to bring your own if you prefer.  

I'm a bit nervous about my baby crying for the whole session?

Don’t worry! The classes are very relaxed; everyone is in it together! If you need to stop to feed/ change/ comfort baby – that’s absolutely fine. You can jump back in when you’re both ready. Where possible – I will be on hand to offer any cuddles if needed (that goes for you or baby!).

What should I wear?

Comfortable clothes you can move in. Supportive bra and supportive trainers.

How will I know if I’m ready to start exercising?

As soon as your doctor or midwife has signed you off, usually around 6-8 weeks for vaginal births or 8-10 weeks for C-section births, and you feel ready – you’re welcome to join.

How intense are the classes?

I offer low intensity exercises with options for progressions for every exercise so you can choose the workout that suits you.

What do the classes involve?

We’ll have a different format each week to keep it interesting, some classes will be choreographed exercise to music, some will interval style training.  Both formats are safe for postnatal.

Can I bring my toddler?

Yes! There is no age restriction for your little ones – non-movers/crawlers/walkers are all welcome.

How much are classes?

Individual classes are £8.50.

Block bookings are discounted to £7.75 per class.  Add a 'Class Pass' to your basket, then select your dates.  The dates don't have to be consecutive.

Friday classes are subsidised by Wallingford Family Centre to £6 a class. Block bookings can still be made - simply add your dates to your basket.

What is your cancellation policy?

48 hours is required to be eligible for a refund.

If you have any other questions – please drop me an email and I’ll be happy to answer them for you.